| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 104.00 | 41.00 | 145.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran to and from work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Pushed it pretty hard on these miles and felt really good afterwards. Best run of the week by far. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran to and from work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Pushed it on these miles just like Tuesday and established a really good pace....not too slow, not too fast. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran these at about 8 minute pace/mile. Pretty easy. I wanted to do more but didn't have time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. I'm going to run outside from now on now that it's finally getting warm. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| I was on campus on day today, so I got home and went for a run at midnight, but was too tired to go any more than two miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| Really good, fast tempo run. I felt really good during this run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| I don't know exactly how far I went, but I ran for two hours, so if I was running at an eight minute mile pace, which I think I was, it would be fifteen miles. It was really hard and it hurt really bad by the end, but it feels really good to be able to run that far. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. I'm pretty sore from my 15 mile run yesterday, but not as sore as I thought I would be. I finally bought new shoes yesterday (I got a really good deal; they were only $30) so hopefully I like them. I feel good about this week except for Tuesday. This upcoming week my goal is 50 miles or more. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work. I found out that it is 3.5 miles from where I live to Mommy Bear, so I run 7 total miles on Monday, Wednesday, and Friday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| This past week was the worst week I've had for a long time when it comes to running. A bunch of unusual things came up so I only ran 21 miles this week. My goal is to run 50+ this upcoming week, so we'll see if I can do it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I got sick again this week, so I didn't run today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was still sick today, so I rested again. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
| Today was interesting. I ran a low key relay race with some friends called the "Wasatch Front Relay." We ran from the Provo Temple to the Salt Lake Temple. I had three separate legs. The first was 4.4 miles and I ran that in about 26 minutes, which is 6:00/mile pace. The next leg was exactly a 10k, 6.2 miles, and that was in 38 miles flat, so 6:06/mile pace, and that hurt really bad because the course was hard and I was already tired, but it felt really good to know that I could run that fast for that long. Then my last leg was about 5 miles and it was pretty slow because I was really tired. I didn't even time it, but it was still hard since I was already so tired. It was definitely a confidence booster. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 36 miles this past week. I was disappointed that I got sick again. I'm sick of being sick! But this week unless I get sick I'll be running 50 miles at least. I feel pretty good about where I am based off my relay race yesterday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 104.00 | 41.00 | 145.00 |
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